Summary
Calories
274
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
55.2
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
100 grams of Cinnamon Raisin Bagel contain 274 kcal, 9.8 g protein, 55.2 g carbohydrates and 1.7 g fat. 1 piece (26 g) has about 71 kcal.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cinnamon Raisin Bagel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Vitamin B1 (thiamin) | 0.38 mg | 35% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.062 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 111 µg | 56% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3.8 mg | 27% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Potassium | 148 mg | 7% |
| Sodium | 407 mg | 17% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.88 mg | 44% |
| Selenium | 31 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bagels, cinnamon-raisin. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cinnamon Raisin Bagel?
- 100 grams of Cinnamon Raisin Bagel contain 274 kcal. 1 piece (26 g) has about 71 kcal.
- How much protein is in Cinnamon Raisin Bagel?
- 100 grams contain 9.8 g of protein; 14% of its energy comes from protein.
- Is Cinnamon Raisin Bagel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cinnamon Raisin Bagel vegan?
- Yes, it contains no animal products.