Summary
Calories
274
kcal / 100 g
Protein
10.7
g / 100 g
Carbohydrates
47.5
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 69%
- Fat 15%
100 grams of Wheat Bread contain 274 kcal, 10.7 g protein, 47.5 g carbohydrates and 4.5 g fat. 1 slice (29 g) has about 79 kcal.
Low saturated fatSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 85 µg | 43% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 125 mg | 16% |
| Iron | 3.6 mg | 26% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 129 mg | 18% |
| Potassium | 141 mg | 7% |
| Sodium | 473 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.15 mg | 15% |
| Manganese | 1 mg | 52% |
| Selenium | 28.8 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.033 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Bread?
- 100 grams of Wheat Bread contain 274 kcal. 1 slice (29 g) has about 79 kcal.
- How much protein is in Wheat Bread?
- 100 grams contain 10.7 g of protein; 16% of its energy comes from protein.
- Is Wheat Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Bread vegan?
- Yes, it contains no animal products.