Summary
Calories
101
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
21.3
g / 100 g
Fat
0.34
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 82%
- Fat 3%
100 grams of Wild Rice (Cooked) contain 101 kcal, 4 g protein, 21.3 g carbohydrates and 0.34 g fat. 1 cup (164 g) has about 166 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wild Rice (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 µg | 1% |
| Vitamin B1 (thiamin) | 0.052 mg | 5% |
| Vitamin B2 (riboflavin) | 0.087 mg | 6% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.6 mg | 4% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 82 mg | 12% |
| Potassium | 101 mg | 5% |
| Sodium | 3 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.28 mg | 14% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.049 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wild rice, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Rice (Cooked)?
- 100 grams of Wild Rice (Cooked) contain 101 kcal. 1 cup (164 g) has about 166 kcal.
- How much protein is in Wild Rice (Cooked)?
- 100 grams contain 4 g of protein; 15% of its energy comes from protein.
- Is Wild Rice (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wild Rice (Cooked) vegan?
- Yes, it contains no animal products.