Summary
Calories
329
kcal / 100 g
Protein
15.4
g / 100 g
Carbohydrates
68
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 77%
- Fat 5%
100 grams of Wheat Berries contain 329 kcal, 15.4 g protein, 68 g carbohydrates and 1.9 g fat. 1 cup (192 g) has about 632 kcal.
Low fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Berries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.5 mg | 46% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 43 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 3.6 mg | 26% |
| Magnesium | 124 mg | 33% |
| Phosphorus | 332 mg | 47% |
| Potassium | 340 mg | 17% |
| Sodium | 2 mg | 0% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.41 mg | 41% |
| Manganese | 4.1 mg | 203% |
| Selenium | 70.7 µg | 129% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat, hard red spring. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Berries?
- 100 grams of Wheat Berries contain 329 kcal. 1 cup (192 g) has about 632 kcal.
- How much protein is in Wheat Berries?
- 100 grams contain 15.4 g of protein; 18% of its energy comes from protein.
- Is Wheat Berries gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Berries vegan?
- Yes, it contains no animal products.