Summary
Calories
287
kcal / 100 g
Protein
9.5
g / 100 g
Carbohydrates
47.8
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 68%
- Fat 19%
100 grams of Challah (Egg Bread) contain 287 kcal, 9.5 g protein, 47.8 g carbohydrates and 6 g fat. 1 slice (40 g) has about 115 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Challah (Egg Bread) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 63 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 4.9 mg | 30% |
| Vitamin B6 | 0.064 mg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 105 µg | 53% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 93 mg | 12% |
| Iron | 3 mg | 22% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 106 mg | 15% |
| Potassium | 115 mg | 6% |
| Sodium | 380 mg | 16% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.5 mg | 25% |
| Selenium | 30.1 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 51 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, egg. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Challah (Egg Bread)?
- 100 grams of Challah (Egg Bread) contain 287 kcal. 1 slice (40 g) has about 115 kcal.
- How much protein is in Challah (Egg Bread)?
- 100 grams contain 9.5 g of protein; 13% of its energy comes from protein.
- Is Challah (Egg Bread) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Challah (Egg Bread) vegan?
- No, it contains animal products.