Summary
Calories
250
kcal / 100 g
Protein
8.7
g / 100 g
Carbohydrates
47.5
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 75%
- Fat 11%
100 grams of Pumpernickel Bread contain 250 kcal, 8.7 g protein, 47.5 g carbohydrates and 3.1 g fat. 1 slice (7 g) has about 18 kcal.
Low sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pumpernickel Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 93 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68 mg | 9% |
| Iron | 2.9 mg | 21% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 178 mg | 25% |
| Potassium | 208 mg | 10% |
| Sodium | 596 mg | 25% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.29 mg | 29% |
| Manganese | 1.3 mg | 65% |
| Selenium | 24.5 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, pumpernickel. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pumpernickel Bread?
- 100 grams of Pumpernickel Bread contain 250 kcal. 1 slice (7 g) has about 18 kcal.
- How much protein is in Pumpernickel Bread?
- 100 grams contain 8.7 g of protein; 14% of its energy comes from protein.
- Is Pumpernickel Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pumpernickel Bread vegan?
- Yes, it contains no animal products.