Summary
Calories
364
kcal / 100 g
Protein
14.5
g / 100 g
Carbohydrates
70.7
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 78%
- Fat 6%
100 grams of Whole Grain Spelt Flour contain 364 kcal, 14.5 g protein, 70.7 g carbohydrates and 2.5 g fat.
Low fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Grain Spelt Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 5.5 mg | 34% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 38.4 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 3.8 mg | 27% |
| Magnesium | 124 mg | 33% |
| Phosphorus | 362 mg | 52% |
| Potassium | 350 mg | 18% |
| Sodium | 0 mg | 0% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.53 mg | 53% |
| Manganese | 2.9 mg | 147% |
| Selenium | 9.5 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, spelt, whole grain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Grain Spelt Flour?
- 100 grams of Whole Grain Spelt Flour contain 364 kcal.
- How much protein is in Whole Grain Spelt Flour?
- 100 grams contain 14.5 g of protein; 16% of its energy comes from protein.
- Is Whole Grain Spelt Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Grain Spelt Flour vegan?
- Yes, it contains no animal products.