Summary
Calories
293
kcal / 100 g
Protein
9.9
g / 100 g
Carbohydrates
52.7
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 73%
- Fat 13%
100 grams of Kaiser Roll contain 293 kcal, 9.9 g protein, 52.7 g carbohydrates and 4.3 g fat. 1 piece (57 g) has about 167 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Kaiser Roll Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.48 mg | 43% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 4.2 mg | 27% |
| Vitamin B6 | 0.035 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 95 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 95 mg | 12% |
| Iron | 3.3 mg | 23% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Potassium | 108 mg | 5% |
| Sodium | 544 mg | 23% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.46 mg | 23% |
| Selenium | 39.1 µg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.61 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rolls, hard (includes kaiser). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kaiser Roll?
- 100 grams of Kaiser Roll contain 293 kcal. 1 piece (57 g) has about 167 kcal.
- How much protein is in Kaiser Roll?
- 100 grams contain 9.9 g of protein; 14% of its energy comes from protein.
- Is Kaiser Roll gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kaiser Roll vegan?
- Yes, it contains no animal products.