Summary
Calories
262
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
55.9
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
100 grams of Whole Wheat Pita contain 262 kcal, 9.8 g protein, 55.9 g carbohydrates and 1.7 g fat. 1 large (64 g) has about 168 kcal.
Low fatLow sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Pita Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 5% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 35 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 3.1 mg | 22% |
| Magnesium | 69 mg | 18% |
| Phosphorus | 180 mg | 26% |
| Potassium | 170 mg | 9% |
| Sodium | 421 mg | 18% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.29 mg | 29% |
| Manganese | 1.7 mg | 87% |
| Selenium | 44 µg | 80% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, pita, whole-wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pita?
- 100 grams of Whole Wheat Pita contain 262 kcal. 1 large (64 g) has about 168 kcal.
- How much protein is in Whole Wheat Pita?
- 100 grams contain 9.8 g of protein; 14% of its energy comes from protein.
- Is Whole Wheat Pita gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pita vegan?
- Yes, it contains no animal products.