Summary
Calories
245
kcal / 100 g
Protein
12.1
g / 100 g
Carbohydrates
43.8
g / 100 g
Fat
2.2
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 72%
- Fat 8%
100 grams of Protein Bread contain 245 kcal, 12.1 g protein, 43.8 g carbohydrates and 2.2 g fat. 1 slice (19 g) has about 47 kcal.
Low fatLow sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Protein Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 3% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.071 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 116 µg | 58% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 124 mg | 16% |
| Iron | 4.2 mg | 30% |
| Magnesium | 65 mg | 17% |
| Phosphorus | 185 mg | 26% |
| Potassium | 322 mg | 16% |
| Sodium | 404 mg | 17% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.5 mg | 74% |
| Selenium | 32.9 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, protein (includes gluten). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Protein Bread?
- 100 grams of Protein Bread contain 245 kcal. 1 slice (19 g) has about 47 kcal.
- How much protein is in Protein Bread?
- 100 grams contain 12.1 g of protein; 20% of its energy comes from protein.
- Is Protein Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Protein Bread vegan?
- Yes, it contains no animal products.