Summary
Calories
179
kcal / 100 g
Protein
3.2
g / 100 g
Carbohydrates
38
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 88%
- Fat 5%
100 grams of Gluten-Free Pasta (Cooked) contain 179 kcal, 3.2 g protein, 38 g carbohydrates and 1 g fat. 1 cup (141 g) has about 252 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gluten-Free Pasta (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.079 mg | 6% |
| Vitamin B3 (niacin) | 0.24 mg | 2% |
| Vitamin B6 | 0.037 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.22 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Potassium | 24 mg | 1% |
| Sodium | 4 mg | 0% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.094 mg | 5% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.004 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, gluten-free, corn and rice flour, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gluten-Free Pasta (Cooked)?
- 100 grams of Gluten-Free Pasta (Cooked) contain 179 kcal. 1 cup (141 g) has about 252 kcal.
- How much protein is in Gluten-Free Pasta (Cooked)?
- 100 grams contain 3.2 g of protein; 7% of its energy comes from protein.
- Is Gluten-Free Pasta (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gluten-Free Pasta (Cooked) vegan?
- Yes, it contains no animal products.