Summary
Calories
364
kcal / 100 g
Protein
14.7
g / 100 g
Carbohydrates
79.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 82%
- Fat 3%
100 grams of Puffed Wheat contain 364 kcal, 14.7 g protein, 79.6 g carbohydrates and 1.2 g fat. 1 cup (12 g) has about 44 kcal.
Low fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Puffed Wheat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 2.6 mg | 236% |
| Vitamin B2 (riboflavin) | 1.8 mg | 129% |
| Vitamin B3 (niacin) | 35.3 mg | 221% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 31.7 mg | 226% |
| Magnesium | 145 mg | 39% |
| Phosphorus | 355 mg | 51% |
| Potassium | 348 mg | 17% |
| Sodium | 4 mg | 0% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.41 mg | 41% |
| Manganese | 1.8 mg | 88% |
| Selenium | 123 µg | 224% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals ready-to-eat, wheat, puffed, fortified. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Puffed Wheat?
- 100 grams of Puffed Wheat contain 364 kcal. 1 cup (12 g) has about 44 kcal.
- How much protein is in Puffed Wheat?
- 100 grams contain 14.7 g of protein; 15% of its energy comes from protein.
- Is Puffed Wheat gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Puffed Wheat vegan?
- Yes, it contains no animal products.