Summary
Calories
290
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
54.5
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 76%
- Fat 12%
100 grams of White Bread (Toasted) contain 290 kcal, 9 g protein, 54.5 g carbohydrates and 4 g fat. 1 slice (17 g) has about 49 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Bread (Toasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.4 µg | 5% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.9 mg | 25% |
| Vitamin B6 | 0.063 mg | 5% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 104 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 119 mg | 15% |
| Iron | 3.3 mg | 24% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 103 mg | 15% |
| Potassium | 131 mg | 7% |
| Sodium | 537 mg | 22% |
| Zinc | 0.68 mg | 7% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.42 mg | 21% |
| Selenium | 31 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.76 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, white, commercially prepared, toasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bread (Toasted)?
- 100 grams of White Bread (Toasted) contain 290 kcal. 1 slice (17 g) has about 49 kcal.
- How much protein is in White Bread (Toasted)?
- 100 grams contain 9 g of protein; 12% of its energy comes from protein.
- Is White Bread (Toasted) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is White Bread (Toasted) vegan?
- Yes, it contains no animal products.