Summary
Calories
310
kcal / 100 g
Protein
9.8
g / 100 g
Carbohydrates
45.9
g / 100 g
Fat
9.8
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 59%
- Fat 28%
100 grams of Whole Wheat Tortilla contain 310 kcal, 9.8 g protein, 45.9 g carbohydrates and 9.8 g fat.
Low sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Tortilla Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 4.5 µg | 6% |
| Vitamin B1 (thiamin) | 0.82 mg | 75% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 4.9 mg | 30% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 138 µg | 69% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 244 mg | 31% |
| Iron | 2.6 mg | 19% |
| Magnesium | 85 mg | 23% |
| Phosphorus | 346 mg | 49% |
| Potassium | 262 mg | 13% |
| Sodium | 617 mg | 26% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.27 mg | 27% |
| Selenium | 37 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tortillas, ready-to-bake or -fry, whole wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Tortilla?
- 100 grams of Whole Wheat Tortilla contain 310 kcal.
- How much protein is in Whole Wheat Tortilla?
- 100 grams contain 9.8 g of protein; 13% of its energy comes from protein.
- Is Whole Wheat Tortilla gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Tortilla vegan?
- Yes, it contains no animal products.