Summary
Calories
402
kcal / 100 g
Protein
6.3
g / 100 g
Carbohydrates
89.8
g / 100 g
Fat
0.5
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 93%
- Fat 1%
100 grams of Puffed Rice Cereal contain 402 kcal, 6.3 g protein, 89.8 g carbohydrates and 0.5 g fat. 1 cup (14 g) has about 56 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Puffed Rice Cereal Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 2.6 mg | 236% |
| Vitamin B2 (riboflavin) | 1.8 mg | 129% |
| Vitamin B3 (niacin) | 35.3 mg | 221% |
| Vitamin B6 | 0.075 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 31.7 mg | 226% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 98 mg | 14% |
| Potassium | 113 mg | 6% |
| Sodium | 3 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.17 mg | 17% |
| Manganese | 1.5 mg | 75% |
| Selenium | 10.5 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals ready-to-eat, rice, puffed, fortified. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Puffed Rice Cereal?
- 100 grams of Puffed Rice Cereal contain 402 kcal. 1 cup (14 g) has about 56 kcal.
- How much protein is in Puffed Rice Cereal?
- 100 grams contain 6.3 g of protein; 6% of its energy comes from protein.
- Is Puffed Rice Cereal gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Puffed Rice Cereal vegan?
- Yes, it contains no animal products.