Summary
Calories
310
kcal / 100 g
Protein
10.9
g / 100 g
Carbohydrates
52
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 67%
- Fat 19%
100 grams of Dinner Roll contain 310 kcal, 10.9 g protein, 52 g carbohydrates and 6.5 g fat. 1 piece (86 g) has about 267 kcal.
Low saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dinner Roll Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 10.6 µg | 14% |
| Vitamin B1 (thiamin) | 0.53 mg | 48% |
| Vitamin B2 (riboflavin) | 0.37 mg | 27% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.097 mg | 7% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 101 µg | 51% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 178 mg | 22% |
| Iron | 3.7 mg | 27% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 122 mg | 17% |
| Potassium | 139 mg | 7% |
| Sodium | 467 mg | 19% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.58 mg | 29% |
| Selenium | 26.8 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rolls, dinner, plain, commercially prepared (includes brown-and-serve). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dinner Roll?
- 100 grams of Dinner Roll contain 310 kcal. 1 piece (86 g) has about 267 kcal.
- How much protein is in Dinner Roll?
- 100 grams contain 10.9 g of protein; 14% of its energy comes from protein.
- Is Dinner Roll gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Dinner Roll vegan?
- Yes, it contains no animal products.