Summary
Calories
123
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
26
g / 100 g
Fat
0.37
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 87%
- Fat 3%
100 grams of Parboiled Rice (Cooked) contain 123 kcal, 2.9 g protein, 26 g carbohydrates and 0.37 g fat. 1 cup (158 g) has about 194 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Parboiled Rice (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.074 mg | 7% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.24 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 55 mg | 8% |
| Potassium | 56 mg | 3% |
| Sodium | 2 mg | 0% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.35 mg | 18% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.074 g |
| Monounsaturated fat | 0.074 g |
| Polyunsaturated fat | 0.091 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, white, long-grain, parboiled, unenriched, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Parboiled Rice (Cooked)?
- 100 grams of Parboiled Rice (Cooked) contain 123 kcal. 1 cup (158 g) has about 194 kcal.
- How much protein is in Parboiled Rice (Cooked)?
- 100 grams contain 2.9 g of protein; 10% of its energy comes from protein.
- Is Parboiled Rice (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Parboiled Rice (Cooked) vegan?
- Yes, it contains no animal products.