Summary
Calories
352
kcal / 100 g
Protein
9.9
g / 100 g
Carbohydrates
77.7
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 86%
- Fat 3%
100 grams of Pearl Barley (Raw) contain 352 kcal, 9.9 g protein, 77.7 g carbohydrates and 1.2 g fat. 1 cup (200 g) has about 704 kcal.
Low fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pearl Barley (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 2.5 mg | 18% |
| Magnesium | 79 mg | 21% |
| Phosphorus | 221 mg | 32% |
| Potassium | 280 mg | 14% |
| Sodium | 9 mg | 0% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.3 mg | 66% |
| Selenium | 37.7 µg | 69% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Barley, pearled, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pearl Barley (Raw)?
- 100 grams of Pearl Barley (Raw) contain 352 kcal. 1 cup (200 g) has about 704 kcal.
- How much protein is in Pearl Barley (Raw)?
- 100 grams contain 9.9 g of protein; 11% of its energy comes from protein.
- Is Pearl Barley (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pearl Barley (Raw) vegan?
- Yes, it contains no animal products.