Summary
Calories
416
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
82.6
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 79%
- Fat 11%
100 grams of Rice Crackers contain 416 kcal, 10 g protein, 82.6 g carbohydrates and 5 g fat.
Low saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rice Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 5.5 mg | 35% |
| Vitamin B6 | 0.55 mg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 22 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 156 mg | 42% |
| Phosphorus | 362 mg | 52% |
| Potassium | 243 mg | 12% |
| Sodium | 233 mg | 10% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.3 mg | 30% |
| Manganese | 4.1 mg | 204% |
| Selenium | 25.5 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.002 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice crackers. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Crackers?
- 100 grams of Rice Crackers contain 416 kcal.
- How much protein is in Rice Crackers?
- 100 grams contain 10 g of protein; 10% of its energy comes from protein.
- Is Rice Crackers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Crackers vegan?
- Yes, it contains no animal products.