Summary
Calories
407
kcal / 100 g
Protein
11.9
g / 100 g
Carbohydrates
73.5
g / 100 g
Fat
6.6
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 73%
- Fat 15%
100 grams of Croutons contain 407 kcal, 11.9 g protein, 73.5 g carbohydrates and 6.6 g fat. 1 cup (30 g) has about 122 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Croutons Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.62 mg | 57% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.026 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 132 µg | 66% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 76 mg | 10% |
| Iron | 4.1 mg | 29% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 115 mg | 16% |
| Potassium | 124 mg | 6% |
| Sodium | 698 mg | 29% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.5 mg | 25% |
| Selenium | 37.5 µg | 68% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Croutons, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Croutons?
- 100 grams of Croutons contain 407 kcal. 1 cup (30 g) has about 122 kcal.
- How much protein is in Croutons?
- 100 grams contain 11.9 g of protein; 12% of its energy comes from protein.
- Is Croutons gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Croutons vegan?
- Yes, it contains no animal products.