Summary
Calories
286
kcal / 100 g
Protein
10.2
g / 100 g
Carbohydrates
46.2
g / 100 g
Fat
6.7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 65%
- Fat 21%
100 grams of Whole Wheat Naan contain 286 kcal, 10.2 g protein, 46.2 g carbohydrates and 6.7 g fat. 1 piece (106 g) has about 303 kcal.
Low sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Naan Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 3.3 µg | 4% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 3.6 mg | 22% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59 mg | 7% |
| Iron | 1.7 mg | 12% |
| Magnesium | 68 mg | 18% |
| Phosphorus | 188 mg | 27% |
| Potassium | 185 mg | 9% |
| Sodium | 467 mg | 19% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.16 mg | 16% |
| Manganese | 1.4 mg | 70% |
| Selenium | 11.4 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, naan, whole wheat, commercially prepared, refrigerated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Naan?
- 100 grams of Whole Wheat Naan contain 286 kcal. 1 piece (106 g) has about 303 kcal.
- How much protein is in Whole Wheat Naan?
- 100 grams contain 10.2 g of protein; 14% of its energy comes from protein.
- Is Whole Wheat Naan gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Naan vegan?
- Yes, it contains no animal products.