Summary
Calories
326
kcal / 100 g
Protein
6.4
g / 100 g
Carbohydrates
45.4
g / 100 g
Fat
13.2
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 56%
- Fat 36%
100 grams of Whole Wheat Paratha contain 326 kcal, 6.4 g protein, 45.4 g carbohydrates and 13.2 g fat. 1 piece (79 g) has about 258 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Paratha Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 11% |
| Vitamin K | 3.4 µg | 5% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.076 mg | 5% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1.6 mg | 12% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 120 mg | 17% |
| Potassium | 139 mg | 7% |
| Sodium | 452 mg | 19% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.15 mg | 15% |
| Manganese | 1.1 mg | 53% |
| Selenium | 7.1 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.034 g |
| Cholesterol | 1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, paratha, whole wheat, commercially prepared, frozen. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Paratha?
- 100 grams of Whole Wheat Paratha contain 326 kcal. 1 piece (79 g) has about 258 kcal.
- How much protein is in Whole Wheat Paratha?
- 100 grams contain 6.4 g of protein; 8% of its energy comes from protein.
- Is Whole Wheat Paratha gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Paratha vegan?
- Yes, it contains no animal products.