Summary
Calories
102
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
18.7
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 71%
- Fat 14%
100 grams of Amaranth (Cooked) contain 102 kcal, 3.8 g protein, 18.7 g carbohydrates and 1.6 g fat. 1 cup (246 g) has about 251 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Amaranth (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin B1 (thiamin) | 0.015 mg | 1% |
| Vitamin B2 (riboflavin) | 0.022 mg | 2% |
| Vitamin B3 (niacin) | 0.24 mg | 1% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 22 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 2.1 mg | 15% |
| Magnesium | 65 mg | 17% |
| Phosphorus | 148 mg | 21% |
| Potassium | 135 mg | 7% |
| Sodium | 6 mg | 0% |
| Zinc | 0.86 mg | 9% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.85 mg | 43% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Amaranth grain, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Amaranth (Cooked)?
- 100 grams of Amaranth (Cooked) contain 102 kcal. 1 cup (246 g) has about 251 kcal.
- How much protein is in Amaranth (Cooked)?
- 100 grams contain 3.8 g of protein; 15% of its energy comes from protein.
- Is Amaranth (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Amaranth (Cooked) vegan?
- Yes, it contains no animal products.