Summary
Calories
371
kcal / 100 g
Protein
13.6
g / 100 g
Carbohydrates
65.2
g / 100 g
Fat
7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 69%
- Fat 17%
100 grams of Amaranth (Raw) contain 371 kcal, 13.6 g protein, 65.2 g carbohydrates and 7 g fat. 1 cup (193 g) has about 716 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Amaranth (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 0.92 mg | 6% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 82 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 159 mg | 20% |
| Iron | 7.6 mg | 54% |
| Magnesium | 248 mg | 66% |
| Phosphorus | 557 mg | 80% |
| Potassium | 508 mg | 25% |
| Sodium | 4 mg | 0% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.53 mg | 53% |
| Manganese | 3.3 mg | 167% |
| Selenium | 18.7 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Amaranth grain, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Amaranth (Raw)?
- 100 grams of Amaranth (Raw) contain 371 kcal. 1 cup (193 g) has about 716 kcal.
- How much protein is in Amaranth (Raw)?
- 100 grams contain 13.6 g of protein; 14% of its energy comes from protein.
- Is Amaranth (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Amaranth (Raw) vegan?
- Yes, it contains no animal products.