Summary
Calories
297
kcal / 100 g
Protein
11.2
g / 100 g
Carbohydrates
46.4
g / 100 g
Fat
7.5
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 62%
- Fat 23%
100 grams of Chapati (Roti) contain 297 kcal, 11.2 g protein, 46.4 g carbohydrates and 7.5 g fat. 1 piece (68 g) has about 202 kcal.
Low sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chapati (Roti) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 7% |
| Vitamin B1 (thiamin) | 0.55 mg | 50% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 6.8 mg | 42% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 61 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 93 mg | 12% |
| Iron | 3 mg | 22% |
| Magnesium | 62 mg | 17% |
| Phosphorus | 184 mg | 26% |
| Potassium | 266 mg | 13% |
| Sodium | 409 mg | 17% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.25 mg | 25% |
| Manganese | 1.3 mg | 63% |
| Selenium | 53.7 µg | 98% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.034 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, chapati or roti, plain, commercially prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chapati (Roti)?
- 100 grams of Chapati (Roti) contain 297 kcal. 1 piece (68 g) has about 202 kcal.
- How much protein is in Chapati (Roti)?
- 100 grams contain 11.2 g of protein; 15% of its energy comes from protein.
- Is Chapati (Roti) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chapati (Roti) vegan?
- Yes, it contains no animal products.