Summary
Calories
65
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
13.9
g / 100 g
Fat
0.39
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 87%
- Fat 5%
100 grams of Polenta (Cooked) contain 65 kcal, 1.2 g protein, 13.9 g carbohydrates and 0.39 g fat. 1 cup (233 g) has about 151 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Polenta (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.058 mg | 4% |
| Vitamin B3 (niacin) | 0.76 mg | 5% |
| Vitamin B6 | 0.035 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.57 mg | 4% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Potassium | 22 mg | 1% |
| Sodium | 2 mg | 0% |
| Zinc | 0.14 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0.037 mg | 2% |
| Selenium | 2.7 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.062 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Polenta (Cooked)?
- 100 grams of Polenta (Cooked) contain 65 kcal. 1 cup (233 g) has about 151 kcal.
- How much protein is in Polenta (Cooked)?
- 100 grams contain 1.2 g of protein; 8% of its energy comes from protein.
- Is Polenta (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Polenta (Cooked) vegan?
- Yes, it contains no animal products.