Summary
Calories
241
kcal / 100 g
Protein
9.9
g / 100 g
Carbohydrates
47.5
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
100 grams of Multigrain Bagel contain 241 kcal, 9.9 g protein, 47.5 g carbohydrates and 1.2 g fat. 1 piece (81 g) has about 195 kcal.
Low fatLow saturated fatHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Multigrain Bagel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 124 mg | 16% |
| Iron | 2.2 mg | 16% |
| Magnesium | 85 mg | 23% |
| Phosphorus | 188 mg | 27% |
| Potassium | 204 mg | 10% |
| Sodium | 359 mg | 15% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.24 mg | 24% |
| Manganese | 1.8 mg | 90% |
| Selenium | 26.9 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0 g |
| Cholesterol | 6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bagels, multigrain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Multigrain Bagel?
- 100 grams of Multigrain Bagel contain 241 kcal. 1 piece (81 g) has about 195 kcal.
- How much protein is in Multigrain Bagel?
- 100 grams contain 9.9 g of protein; 16% of its energy comes from protein.
- Is Multigrain Bagel gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Multigrain Bagel vegan?
- Yes, it contains no animal products.