Summary
Calories
188
kcal / 100 g
Protein
13.2
g / 100 g
Carbohydrates
33.9
g / 100 g
Fat
0
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 72%
- Fat 0%
100 grams of Sprouted Wheat Bread contain 188 kcal, 13.2 g protein, 33.9 g carbohydrates and 0 g fat.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sprouted Wheat Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.079 mg | 6% |
| Vitamin B3 (niacin) | 2.3 mg | 15% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.9 mg | 13% |
| Magnesium | 66 mg | 18% |
| Phosphorus | 176 mg | 25% |
| Potassium | 198 mg | 10% |
| Sodium | 474 mg | 20% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.21 mg | 21% |
| Selenium | 30 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, wheat, sprouted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sprouted Wheat Bread?
- 100 grams of Sprouted Wheat Bread contain 188 kcal.
- How much protein is in Sprouted Wheat Bread?
- 100 grams contain 13.2 g of protein; 28% of its energy comes from protein.
- Is Sprouted Wheat Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sprouted Wheat Bread vegan?
- Yes, it contains no animal products.