Summary
Calories
369
kcal / 100 g
Protein
12.8
g / 100 g
Carbohydrates
75.7
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 82%
- Fat 4%
100 grams of Wild Rice (Raw) contain 369 kcal, 12.8 g protein, 75.7 g carbohydrates and 1.7 g fat.
Low fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wild Rice (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B3 (niacin) | 6.9 mg | 43% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.5 mg | 11% |
| Magnesium | 108 mg | 29% |
| Phosphorus | 355 mg | 51% |
| Potassium | 299 mg | 15% |
| Sodium | 1 mg | 0% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.49 mg | 49% |
| Manganese | 1.3 mg | 66% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wild rice, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Rice (Raw)?
- 100 grams of Wild Rice (Raw) contain 369 kcal.
- How much protein is in Wild Rice (Raw)?
- 100 grams contain 12.8 g of protein; 14% of its energy comes from protein.
- Is Wild Rice (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wild Rice (Raw) vegan?
- Yes, it contains no animal products.