Summary
Calories
367
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
72.1
g / 100 g
Fat
3.1
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 78%
- Fat 8%
100 grams of Farro (Raw) contain 367 kcal, 12.6 g protein, 72.1 g carbohydrates and 3.1 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Farro (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.38 mg | 34% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.9 mg | 3% |
| Iron | 3.2 mg | 23% |
| Magnesium | 119 mg | 32% |
| Phosphorus | 368 mg | 53% |
| Potassium | 385 mg | 19% |
| Sodium | 0.85 mg | 0% |
| Zinc | 4 mg | 40% |
| Copper | 0.47 mg | 47% |
| Manganese | 2.6 mg | 130% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Farro, pearled, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Farro (Raw)?
- 100 grams of Farro (Raw) contain 367 kcal.
- How much protein is in Farro (Raw)?
- 100 grams contain 12.6 g of protein; 14% of its energy comes from protein.
- Is Farro (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Farro (Raw) vegan?
- Yes, it contains no animal products.