Summary
Calories
371
kcal / 100 g
Protein
14.8
g / 100 g
Carbohydrates
71.8
g / 100 g
Fat
2.8
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 77%
- Fat 7%
100 grams of Khorasan Wheat (Raw) contain 371 kcal, 14.8 g protein, 71.8 g carbohydrates and 2.8 g fat.
Low fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Khorasan Wheat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.48 mg | 43% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.26 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.1 mg | 3% |
| Iron | 3.9 mg | 28% |
| Magnesium | 130 mg | 35% |
| Phosphorus | 371 mg | 53% |
| Potassium | 450 mg | 23% |
| Sodium | 3.9 mg | 0% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.59 mg | 59% |
| Manganese | 3.3 mg | 163% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Khorasan, grain, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Khorasan Wheat (Raw)?
- 100 grams of Khorasan Wheat (Raw) contain 371 kcal.
- How much protein is in Khorasan Wheat (Raw)?
- 100 grams contain 14.8 g of protein; 16% of its energy comes from protein.
- Is Khorasan Wheat (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Khorasan Wheat (Raw) vegan?
- Yes, it contains no animal products.