Summary
Calories
357
kcal / 100 g
Protein
0.92
g / 100 g
Carbohydrates
87.3
g / 100 g
Fat
0.49
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 98%
- Fat 1%
100 grams of Cassava Flour contain 357 kcal, 0.92 g protein, 87.3 g carbohydrates and 0.49 g fat.
Low fatLow saturated fatLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cassava Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.051 mg | 5% |
| Vitamin B2 (riboflavin) | 0.068 mg | 5% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.6 mg | 9% |
| Iron | 4 mg | 29% |
| Magnesium | 33.6 mg | 9% |
| Phosphorus | 39.2 mg | 6% |
| Potassium | 198 mg | 10% |
| Sodium | 13.1 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.077 mg | 8% |
| Manganese | 0.4 mg | 20% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, cassava. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cassava Flour?
- 100 grams of Cassava Flour contain 357 kcal.
- How much protein is in Cassava Flour?
- 100 grams contain 0.92 g of protein; 1% of its energy comes from protein.
- Is Cassava Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cassava Flour vegan?
- Yes, it contains no animal products.