Summary
Calories
265
kcal / 100 g
Protein
13.4
g / 100 g
Carbohydrates
43.3
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 66%
- Fat 14%
100 grams of Multigrain Bread contain 265 kcal, 13.4 g protein, 43.3 g carbohydrates and 4.2 g fat. 1 slice (41 g) has about 109 kcal.
Low saturated fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Multigrain Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.26 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 75 µg | 38% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 103 mg | 13% |
| Iron | 2.5 mg | 18% |
| Magnesium | 78 mg | 21% |
| Phosphorus | 228 mg | 33% |
| Potassium | 230 mg | 12% |
| Sodium | 381 mg | 16% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.28 mg | 28% |
| Manganese | 2 mg | 101% |
| Selenium | 32.9 µg | 60% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, multi-grain (includes whole-grain). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Multigrain Bread?
- 100 grams of Multigrain Bread contain 265 kcal. 1 slice (41 g) has about 109 kcal.
- How much protein is in Multigrain Bread?
- 100 grams contain 13.4 g of protein; 20% of its energy comes from protein.
- Is Multigrain Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Multigrain Bread vegan?
- Yes, it contains no animal products.