Summary
Calories
123
kcal / 100 g
Protein
2.3
g / 100 g
Carbohydrates
28.2
g / 100 g
Fat
0.44
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 90%
- Fat 3%
100 grams of Pearl Barley (Cooked) contain 123 kcal, 2.3 g protein, 28.2 g carbohydrates and 0.44 g fat. 1 cup (157 g) has about 193 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pearl Barley (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.083 mg | 8% |
| Vitamin B2 (riboflavin) | 0.062 mg | 4% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.3 mg | 10% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 54 mg | 8% |
| Potassium | 93 mg | 5% |
| Sodium | 3 mg | 0% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.26 mg | 13% |
| Selenium | 8.6 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.093 g |
| Monounsaturated fat | 0.057 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Barley, pearled, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pearl Barley (Cooked)?
- 100 grams of Pearl Barley (Cooked) contain 123 kcal. 1 cup (157 g) has about 193 kcal.
- How much protein is in Pearl Barley (Cooked)?
- 100 grams contain 2.3 g of protein; 7% of its energy comes from protein.
- Is Pearl Barley (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pearl Barley (Cooked) vegan?
- Yes, it contains no animal products.