Summary
Calories
356
kcal / 100 g
Protein
11.1
g / 100 g
Carbohydrates
71.1
g / 100 g
Fat
3
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 80%
- Fat 8%
100 grams of Buckwheat (Raw) contain 356 kcal, 11.1 g protein, 71.1 g carbohydrates and 3 g fat.
Low sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Buckwheat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.6 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 203 mg | 54% |
| Phosphorus | 374 mg | 53% |
| Potassium | 414 mg | 21% |
| Sodium | 0 mg | 0% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.48 mg | 48% |
| Manganese | 1.2 mg | 62% |
| Selenium | 13.6 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Buckwheat, whole grain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Buckwheat (Raw)?
- 100 grams of Buckwheat (Raw) contain 356 kcal.
- How much protein is in Buckwheat (Raw)?
- 100 grams contain 11.1 g of protein; 12% of its energy comes from protein.
- Is Buckwheat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Buckwheat (Raw) vegan?
- Yes, it contains no animal products.