Summary
Calories
296
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
68.6
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 82%
- Fat 6%
100 grams of White Pepper contain 296 kcal, 10.4 g protein, 68.6 g carbohydrates and 2.1 g fat. 1 tbsp (7.1 g) has about 21 kcal.
Low fatLow saturated fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Pepper Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 265 mg | 33% |
| Iron | 14.3 mg | 102% |
| Magnesium | 90 mg | 24% |
| Phosphorus | 176 mg | 25% |
| Potassium | 73 mg | 4% |
| Sodium | 5 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.91 mg | 91% |
| Manganese | 4.3 mg | 215% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, pepper, white. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Pepper?
- 100 grams of White Pepper contain 296 kcal. 1 tbsp (7.1 g) has about 21 kcal.
- How much protein is in White Pepper?
- 100 grams contain 10.4 g of protein; 12% of its energy comes from protein.
- Is White Pepper gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Pepper vegan?
- Yes, it contains no animal products.