Summary
Calories
508
kcal / 100 g
Protein
26.1
g / 100 g
Carbohydrates
28.1
g / 100 g
Fat
36.2
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 21%
- Fat 60%
100 grams of Ground Mustard Seed contain 508 kcal, 26.1 g protein, 28.1 g carbohydrates and 36.2 g fat. 1 tbsp (6.3 g) has about 32 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ground Mustard Seed Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.1 mg | 42% |
| Vitamin K | 5.4 µg | 7% |
| Vitamin B1 (thiamin) | 0.81 mg | 73% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 4.7 mg | 30% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 162 µg | 81% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 266 mg | 33% |
| Iron | 9.2 mg | 66% |
| Magnesium | 370 mg | 99% |
| Phosphorus | 828 mg | 118% |
| Potassium | 738 mg | 37% |
| Sodium | 13 mg | 1% |
| Zinc | 6.1 mg | 61% |
| Copper | 0.65 mg | 65% |
| Manganese | 2.5 mg | 123% |
| Selenium | 208 µg | 378% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 22.5 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Mustard
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, mustard seed, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Mustard Seed?
- 100 grams of Ground Mustard Seed contain 508 kcal. 1 tbsp (6.3 g) has about 32 kcal.
- How much protein is in Ground Mustard Seed?
- 100 grams contain 26.1 g of protein; 19% of its energy comes from protein.
- Is Ground Mustard Seed gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Mustard Seed vegan?
- Yes, it contains no animal products.