Summary
Calories
292
kcal / 100 g
Protein
26.6
g / 100 g
Carbohydrates
50.6
g / 100 g
Fat
5.5
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 56%
- Fat 14%
100 grams of Dried Parsley contain 292 kcal, 26.6 g protein, 50.6 g carbohydrates and 5.5 g fat. 1 tbsp (1.6 g) has about 5 kcal.
Low saturated fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Parsley Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 97 µg | 12% |
| Vitamin C | 125 mg | 156% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9 mg | 75% |
| Vitamin K | 1,360 µg | 1,813% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 2.4 mg | 170% |
| Vitamin B3 (niacin) | 9.9 mg | 62% |
| Vitamin B6 | 0.9 mg | 64% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 180 µg | 90% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,140 mg | 143% |
| Iron | 22 mg | 157% |
| Magnesium | 400 mg | 107% |
| Phosphorus | 436 mg | 62% |
| Potassium | 2,680 mg | 134% |
| Sodium | 452 mg | 19% |
| Zinc | 5.4 mg | 54% |
| Copper | 0.78 mg | 78% |
| Manganese | 9.8 mg | 491% |
| Selenium | 14.1 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, parsley, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Parsley?
- 100 grams of Dried Parsley contain 292 kcal. 1 tbsp (1.6 g) has about 5 kcal.
- How much protein is in Dried Parsley?
- 100 grams contain 26.6 g of protein; 30% of its energy comes from protein.
- Is Dried Parsley gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Parsley vegan?
- Yes, it contains no animal products.