Summary
Calories
147
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
9.2
g / 100 g
Fat
10.6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 25%
- Fat 65%
100 grams of Béchamel Sauce contain 147 kcal, 3.8 g protein, 9.2 g carbohydrates and 10.6 g fat. 1 cup (250 g) has about 368 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Béchamel Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 104 µg | 13% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.069 mg | 6% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 118 mg | 15% |
| Iron | 0.33 mg | 2% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 98 mg | 14% |
| Potassium | 156 mg | 8% |
| Sodium | 354 mg | 15% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.016 mg | 2% |
| Manganese | 0.043 mg | 2% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, homemade, white, medium. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Béchamel Sauce?
- 100 grams of Béchamel Sauce contain 147 kcal. 1 cup (250 g) has about 368 kcal.
- How much protein is in Béchamel Sauce?
- 100 grams contain 3.8 g of protein; 10% of its energy comes from protein.
- Is Béchamel Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Béchamel Sauce vegan?
- No, it contains animal products.