Summary
Calories
322
kcal / 100 g
Protein
6
g / 100 g
Carbohydrates
3.1
g / 100 g
Fat
31.8
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 4%
- Fat 89%
100 grams of Tofu Mayonnaise contain 322 kcal, 6 g protein, 3.1 g carbohydrates and 31.8 g fat. 1 tbsp (15 g) has about 48 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tofu Mayonnaise Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 53.4 µg | 71% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.09 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53 mg | 7% |
| Iron | 0.27 mg | 2% |
| Magnesium | 52 mg | 14% |
| Phosphorus | 49 mg | 7% |
| Potassium | 66 mg | 3% |
| Sodium | 773 mg | 32% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.4 mg | 20% |
| Selenium | 1.6 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 16.6 g |
| Trans fat | 0.15 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mayonnaise, made with tofu. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tofu Mayonnaise?
- 100 grams of Tofu Mayonnaise contain 322 kcal. 1 tbsp (15 g) has about 48 kcal.
- How much protein is in Tofu Mayonnaise?
- 100 grams contain 6 g of protein; 7% of its energy comes from protein.
- Is Tofu Mayonnaise gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tofu Mayonnaise vegan?
- Yes, it contains no animal products.