Summary
Calories
426
kcal / 100 g
Protein
5
g / 100 g
Carbohydrates
6.1
g / 100 g
Fat
42.4
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 5%
- Fat 90%
100 grams of Pesto Sauce contain 426 kcal, 5 g protein, 6.1 g carbohydrates and 42.4 g fat. 1 cup (244 g) has about 1,039 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pesto Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 90 µg | 11% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 8.9 mg | 74% |
| Vitamin K | 194 µg | 259% |
| Vitamin B1 (thiamin) | 0.093 mg | 8% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 27 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 173 mg | 22% |
| Iron | 0.88 mg | 6% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 132 mg | 19% |
| Potassium | 205 mg | 10% |
| Sodium | 998 mg | 42% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.15 mg | 14% |
| Manganese | 0.63 mg | 32% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.4 g |
| Monounsaturated fat | 19.4 g |
| Polyunsaturated fat | 13.7 g |
| Trans fat | 0.19 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, pesto, ready-to-serve, shelf stable. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pesto Sauce?
- 100 grams of Pesto Sauce contain 426 kcal. 1 cup (244 g) has about 1,039 kcal.
- How much protein is in Pesto Sauce?
- 100 grams contain 5 g of protein; 5% of its energy comes from protein.
- Is Pesto Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pesto Sauce vegan?
- No, it contains animal products.