Summary
Calories
361
kcal / 100 g
Protein
0.37
g / 100 g
Carbohydrates
0
g / 100 g
Fat
40
g / 100 g
Where the energy comes from
- Protein 0%
- Carbohydrates 0%
- Fat 100%
100 grams of Olive Oil Mayonnaise (Light) contain 361 kcal, 0.37 g protein, 0 g carbohydrates and 40 g fat. 1 tbsp (15 g) has about 54 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Olive Oil Mayonnaise (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 53.7 µg | 72% |
| Vitamin B1 (thiamin) | 0.008 mg | 1% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0.01 mg | 0% |
| Vitamin B6 | 0.002 mg | 0% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Potassium | 31 mg | 2% |
| Sodium | 800 mg | 33% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.019 mg | 2% |
| Manganese | 0.007 mg | 0% |
| Selenium | 2.3 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 29.5 g |
| Polyunsaturated fat | 4 g |
| Trans fat | 0 g |
| Cholesterol | 33 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mayonnaise, reduced fat, with olive oil. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Olive Oil Mayonnaise (Light)?
- 100 grams of Olive Oil Mayonnaise (Light) contain 361 kcal. 1 tbsp (15 g) has about 54 kcal.
- How much protein is in Olive Oil Mayonnaise (Light)?
- 100 grams contain 0.37 g of protein; 0% of its energy comes from protein.
- Is Olive Oil Mayonnaise (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Olive Oil Mayonnaise (Light) vegan?
- No, it contains animal products.