Summary
Calories
430
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
5.9
g / 100 g
Fat
44.5
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 6%
- Fat 93%
100 grams of Ranch Dressing contain 430 kcal, 1.3 g protein, 5.9 g carbohydrates and 44.5 g fat. 1 tbsp (15 g) has about 65 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ranch Dressing Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 2.2 mg | 19% |
| Vitamin K | 134 µg | 179% |
| Vitamin B1 (thiamin) | 0.015 mg | 1% |
| Vitamin B2 (riboflavin) | 0.087 mg | 6% |
| Vitamin B3 (niacin) | 0.054 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 186 mg | 27% |
| Potassium | 64 mg | 3% |
| Sodium | 901 mg | 38% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.019 mg | 2% |
| Manganese | 0.033 mg | 2% |
| Selenium | 3.5 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 25.8 g |
| Trans fat | 0.18 g |
| Cholesterol | 26 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salad dressing, ranch dressing, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ranch Dressing?
- 100 grams of Ranch Dressing contain 430 kcal. 1 tbsp (15 g) has about 65 kcal.
- How much protein is in Ranch Dressing?
- 100 grams contain 1.3 g of protein; 1% of its energy comes from protein.
- Is Ranch Dressing gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ranch Dressing vegan?
- No, it contains animal products.