Summary
Calories
53
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 35%
- Fat 38%
100 grams of Beef Gravy contain 53 kcal, 3.8 g protein, 4.8 g carbohydrates and 2.4 g fat. 1 cup (233 g) has about 123 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Gravy Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.032 mg | 3% |
| Vitamin B2 (riboflavin) | 0.036 mg | 3% |
| Vitamin B3 (niacin) | 0.66 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.7 mg | 5% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 30 mg | 4% |
| Potassium | 81 mg | 4% |
| Sodium | 633 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Gravy, beef, canned, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Gravy?
- 100 grams of Beef Gravy contain 53 kcal. 1 cup (233 g) has about 123 kcal.
- How much protein is in Beef Gravy?
- 100 grams contain 3.8 g of protein; 27% of its energy comes from protein.
- Is Beef Gravy gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef Gravy vegan?
- No, it contains animal products.