Summary
Calories
331
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
64.1
g / 100 g
Fat
15.2
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 62%
- Fat 33%
100 grams of Rosemary (Dried) contain 331 kcal, 4.9 g protein, 64.1 g carbohydrates and 15.2 g fat. 1 tbsp (3.3 g) has about 11 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rosemary (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 156 µg | 20% |
| Vitamin C | 61.2 mg | 77% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.51 mg | 47% |
| Vitamin B2 (riboflavin) | 0.43 mg | 31% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 1.7 mg | 124% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 307 µg | 154% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,280 mg | 160% |
| Iron | 29.2 mg | 209% |
| Magnesium | 220 mg | 59% |
| Phosphorus | 70 mg | 10% |
| Potassium | 955 mg | 48% |
| Sodium | 50 mg | 2% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.55 mg | 55% |
| Manganese | 1.9 mg | 94% |
| Selenium | 4.6 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.4 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, rosemary, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rosemary (Dried)?
- 100 grams of Rosemary (Dried) contain 331 kcal. 1 tbsp (3.3 g) has about 11 kcal.
- How much protein is in Rosemary (Dried)?
- 100 grams contain 4.9 g of protein; 5% of its energy comes from protein.
- Is Rosemary (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rosemary (Dried) vegan?
- Yes, it contains no animal products.