Summary
Calories
38
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
6.4
g / 100 g
Fat
0.89
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 67%
- Fat 21%
100 grams of Salsa Verde contain 38 kcal, 1.1 g protein, 6.4 g carbohydrates and 0.89 g fat. 1 tbsp (15 g) has about 6 kcal.
Low calorieLow fatLow saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Salsa Verde Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 12.3 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 13.6 µg | 18% |
| Vitamin B1 (thiamin) | 0.046 mg | 4% |
| Vitamin B2 (riboflavin) | 0.036 mg | 3% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.083 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.65 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 41 mg | 6% |
| Potassium | 259 mg | 13% |
| Sodium | 906 mg | 38% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.081 mg | 8% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, salsa, verde, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salsa Verde?
- 100 grams of Salsa Verde contain 38 kcal. 1 tbsp (15 g) has about 6 kcal.
- How much protein is in Salsa Verde?
- 100 grams contain 1.1 g of protein; 12% of its energy comes from protein.
- Is Salsa Verde gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salsa Verde vegan?
- Yes, it contains no animal products.