Summary
Calories
101
kcal / 100 g
Protein
5.6
g / 100 g
Carbohydrates
24.4
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 73%
- Fat 11%
100 grams of Thyme (Fresh) contain 101 kcal, 5.6 g protein, 24.4 g carbohydrates and 1.7 g fat. 1 tsp (0.8 g) has about 1 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Thyme (Fresh) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 238 µg | 30% |
| Vitamin C | 160 mg | 200% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.048 mg | 4% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 45 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 405 mg | 51% |
| Iron | 17.4 mg | 124% |
| Magnesium | 160 mg | 43% |
| Phosphorus | 106 mg | 15% |
| Potassium | 609 mg | 30% |
| Sodium | 9 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.56 mg | 56% |
| Manganese | 1.7 mg | 86% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.47 g |
| Monounsaturated fat | 0.081 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Thyme, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Thyme (Fresh)?
- 100 grams of Thyme (Fresh) contain 101 kcal. 1 tsp (0.8 g) has about 1 kcal.
- How much protein is in Thyme (Fresh)?
- 100 grams contain 5.6 g of protein; 16% of its energy comes from protein.
- Is Thyme (Fresh) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Thyme (Fresh) vegan?
- Yes, it contains no animal products.