Summary
Calories
315
kcal / 100 g
Protein
10.6
g / 100 g
Carbohydrates
60.7
g / 100 g
Fat
12.8
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 60%
- Fat 29%
100 grams of Sage (Dried) contain 315 kcal, 10.6 g protein, 60.7 g carbohydrates and 12.8 g fat. 1 tbsp (2 g) has about 6 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sage (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 295 µg | 37% |
| Vitamin C | 32.4 mg | 41% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.5 mg | 62% |
| Vitamin K | 1,710 µg | 2,280% |
| Vitamin B1 (thiamin) | 0.75 mg | 69% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 2.7 mg | 192% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 274 µg | 137% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,650 mg | 206% |
| Iron | 28.1 mg | 201% |
| Magnesium | 428 mg | 114% |
| Phosphorus | 91 mg | 13% |
| Potassium | 1,070 mg | 54% |
| Sodium | 11 mg | 0% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.76 mg | 76% |
| Manganese | 3.1 mg | 157% |
| Selenium | 3.7 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, sage, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sage (Dried)?
- 100 grams of Sage (Dried) contain 315 kcal. 1 tbsp (2 g) has about 6 kcal.
- How much protein is in Sage (Dried)?
- 100 grams contain 10.6 g of protein; 11% of its energy comes from protein.
- Is Sage (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sage (Dried) vegan?
- Yes, it contains no animal products.