Summary
Calories
174
kcal / 100 g
Protein
6.7
g / 100 g
Carbohydrates
6.8
g / 100 g
Fat
13.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 16%
- Fat 69%
100 grams of Cheese Sauce contain 174 kcal, 6.7 g protein, 6.8 g carbohydrates and 13.3 g fat. 1 cup (252 g) has about 438 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 80 µg | 10% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin B1 (thiamin) | 0.006 mg | 1% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.024 mg | 0% |
| Vitamin B6 | 0.017 mg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 184 mg | 23% |
| Iron | 0.21 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 157 mg | 22% |
| Potassium | 30 mg | 2% |
| Sodium | 828 mg | 35% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Selenium | 3.2 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 29 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sauce, cheese, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Sauce?
- 100 grams of Cheese Sauce contain 174 kcal. 1 cup (252 g) has about 438 kcal.
- How much protein is in Cheese Sauce?
- 100 grams contain 6.7 g of protein; 15% of its energy comes from protein.
- Is Cheese Sauce gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Sauce vegan?
- No, it contains animal products.