Summary
Calories
337
kcal / 100 g
Protein
17.6
g / 100 g
Carbohydrates
50
g / 100 g
Fat
15.9
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 48%
- Fat 35%
100 grams of Anise Seed contain 337 kcal, 17.6 g protein, 50 g carbohydrates and 15.9 g fat. 1 tbsp (6.7 g) has about 23 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Anise Seed Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.65 mg | 46% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 646 mg | 81% |
| Iron | 37 mg | 264% |
| Magnesium | 170 mg | 45% |
| Phosphorus | 440 mg | 63% |
| Potassium | 1,440 mg | 72% |
| Sodium | 16 mg | 1% |
| Zinc | 5.3 mg | 53% |
| Copper | 0.91 mg | 91% |
| Manganese | 2.3 mg | 115% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.59 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, anise seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anise Seed?
- 100 grams of Anise Seed contain 337 kcal. 1 tbsp (6.7 g) has about 23 kcal.
- How much protein is in Anise Seed?
- 100 grams contain 17.6 g of protein; 17% of its energy comes from protein.
- Is Anise Seed gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Anise Seed vegan?
- Yes, it contains no animal products.